Blog

No Shame in Your Pleasure Game

Guilty Pleasure. How does that phrase even exist? How can something be pleasurable if it brings us guilt? I mean, if on the weekend you love binging The Real Housewives, spending hours on Pinterest creating boards, or scrolling golf swing videos one after another on...

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Hello…. It’s “Past” Me

Have you ever written a letter to your future self? Doing this self-care practice can be a really cathartic and insightful experience! And, we have the perfect tool to help; futureme.org. This incredible website allows you to write an email based letter to yourself...

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