Steeping Wellness Blog

Hello…. It’s “Past” Me

Have you ever written a letter to your future self? Doing this self-care practice can be a really cathartic and insightful experience! And, we have the perfect tool to help; This incredible website allows you to write an email based letter to yourself...

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Fear Of Other People’s Opinions

First there was FOMO (fear of missing out). Then came JOMO (joy of missing out). Now, there’s FOPO: Fear of Other People's Opinions. Is FOPO stopping you from living your best life? The real question is, when did we all begin to believe that other people's opinions...

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Live Your Life One Tick at a Time

Click here for FOPO article  If we look at everything that we have to do in an hour, a day, a week, it can feel really overwhelming. When we break things down and focus on just one thing at a time, it starts to feel more manageable. Turns out, we’re not really that...

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