Steeping Wellness Blog
No Shame in Your Pleasure Game
Guilty Pleasure. How does that phrase even exist? How can something be pleasurable if it brings us guilt? I mean, if on the weekend you love binging The Real Housewives, spending hours on Pinterest creating boards, or scrolling golf swing videos one after another on...
It’s okay to be less than your perfect self this year
Who here is still on the “new year” train? I mean, I know it’s been a month (and whoa, has it been a month), but I’m still thinking about the “new year” and the possibility of a “new me.” And what I’ve decided is, the “new year” does not require a “new me.” In fact,...
Hello…. It’s “Past” Me
Have you ever written a letter to your future self? Doing this self-care practice can be a really cathartic and insightful experience! And, we have the perfect tool to help; futureme.org. This incredible website allows you to write an email based letter to yourself...
Self-care After Receiving a Hurtful Email
As long as there is email, there will be occasional hurtful messages. We know words can cause pain and your feelings matter. While we cannot stop these emails from arriving into your inbox, there are some things we believe can help save you time, stress and heartache....
Fear Of Other People’s Opinions
First there was FOMO (fear of missing out). Then came JOMO (joy of missing out). Now, there’s FOPO: Fear of Other People's Opinions. Is FOPO stopping you from living your best life? The real question is, when did we all begin to believe that other people's opinions...