Steeping Wellness Blog
Hello…. It’s “Past” Me
Have you ever written a letter to your future self? Doing this self-care practice can be a really cathartic and insightful experience! And, we have the perfect tool to help; futureme.org. This incredible website allows you to write an email based letter to yourself...
Self-care After Receiving a Hurtful Email
As long as there is email, there will be occasional hurtful messages. We know words can cause pain and your feelings matter. While we cannot stop these emails from arriving into your inbox, there are some things we believe can help save you time, stress and heartache....
Fear Of Other People’s Opinions
First there was FOMO (fear of missing out). Then came JOMO (joy of missing out). Now, there’s FOPO: Fear of Other People's Opinions. Is FOPO stopping you from living your best life? The real question is, when did we all begin to believe that other people's opinions...
Live Your Life One Tick at a Time
Click here for FOPO article If we look at everything that we have to do in an hour, a day, a week, it can feel really overwhelming. When we break things down and focus on just one thing at a time, it starts to feel more manageable. Turns out, we’re not really that...
Tips on How to Create an Outdoor Self-Care Space
Jan Johnsen, author of Heaven is a Garden, once said, “A backyard space designed to be a ‘little piece of heaven’ can remake ordinary time and space into something memorable.” This week, we invite you to create your own outdoor self-care space. One that is inviting,...