Steeping Wellness Blog

Break-ups, work conflicts, family disputes. These are just a few of the more common reasons your friends may ask for your advice. And while it feels good to be the person they trust, value, and turn to, it can also feel overwhelming. Being the “go to” friend can be a...

We live in a world of, “I’ll have what she’s having” or I think the phrase used to be, “Keeping up with the Jones’” or is it Kardashians now??? Did you know constantly thinking this way is actually called the Grass is Greener Syndrome? It’s a real thing! Assuming the...

In full disclosure y’all, I do not practice all the self-care advice I give; at least not consistently. Plus, we all know not all self-care tools work for every person or every situation. However, this week’s Steeping Sunday self-care advice is a tidy up tip I use...

How many of you have heard this quote before? And, have you ever really taken time to thank someone who taught you, your kids, your family? Now more than ever, teachers need our kindness, care, support, and gratitude. This week is National Teacher Appreciation Week...

There’s a movie on Netflix based on a book called “Yes Day”. The concept is that parents can get their children a “yes day” where they have to say “yes” to everything the children ask for. Of course, there are boundaries set but for the most part, it’s a day all about...