How to Create Mindful Bliss with Mind Space

If we told you we had one way to prevent overwhelm and burnout while helping you to stress less and focus on what matters more, would you try it?  It’s called creating Mind Space and it’s something we do here at Steeping Wellness all the time. Think of creating Mind...

No Shame in Your Pleasure Game

Guilty Pleasure. How does that phrase even exist? How can something be pleasurable if it brings us guilt? I mean, if on the weekend you love binging The Real Housewives, spending hours on Pinterest creating boards, or scrolling golf swing videos one after another on...

Hello…. It’s “Past” Me

Have you ever written a letter to your future self? Doing this self-care practice can be a really cathartic and insightful experience! And, we have the perfect tool to help; futureme.org. This incredible website allows you to write an email based letter to yourself...