by Kalise Horst | Dec 27, 2022 | Mental Health, Self-Care
Mindful coloring can be a great way to lose yourself in self-care and relax. Check out our favorite website for free mindful coloring pages.
by Pam Klein | Dec 29, 2020 | Self-Care, Steeping Sundays
Do any of these statements sound familiar? ~ You should be more grateful.~ You should meditate.~ You should exercise more.~ You should get a new car.~ You should declutter.~ You should take a break from social media.~ You should relax and have more fun. Yes? Well, we...
by Pam Klein | Dec 29, 2020 | Mental Health, Self-Care, Steeping Sundays
How many of you have experienced your mind hovering in the past or visiting the future causing anxious thoughts or stress-fueled over thinking? Yep, me. Or, you set an intention for the day only to have anxiety sneak in and derail your goals or plans? Yep, me again....
by Pam Klein | Dec 29, 2020 | Self-Care, Steeping Sundays
Celebrating Thanksgiving solo this year? You are not alone… Well, technically you are… but, you get what I mean. For safety reasons, many of us are making the choice to spend Thanksgiving at home, away from family and friends. And, I am one of them. To be completely...
by Pam Klein | Dec 29, 2020 | Self-Care, Steeping Sundays
Let me guess, our post got your attention, am I right? Perfect, that was the point! This week, Steeping Wellness would like you to take a purposeful drink pause every morning before you begin your day. And while we are not advocating alcohol for breakfast, we are...
by Pam Klein | Dec 29, 2020 | Self-Care, Steeping Sundays
I recently came across the following quote by L’Oreal Thompson Payton – “Don’t let anyone bully you into finishing the year strong. It’s enough to simply finish.” This reminded me of similar messages I received during my 20+ years of teaching. And while it is...
