by Kalise Horst | Dec 27, 2022 | Mental Health, Self-Care
Mindful coloring can be a great way to lose yourself in self-care and relax. Check out our favorite website for free mindful coloring pages.
by Pam Klein | Dec 29, 2020 | Mental Health, Self-Care, Steeping Sundays
How many of you have experienced your mind hovering in the past or visiting the future causing anxious thoughts or stress-fueled over thinking? Yep, me. Or, you set an intention for the day only to have anxiety sneak in and derail your goals or plans? Yep, me again....
by Kalise Horst | Mar 28, 2020 | Mental Health
Connect with at least one person outside of your home a day. Schedule a cocktail facetime hour with a friend you haven’t seen in a while, a face mask video call with a few friends for a spa-like experience, or have a conference call with extended family while...
