by Kalise Horst | Mar 31, 2022 | Uncategorized
If we told you we had one way to prevent overwhelm and burnout while helping you to stress less and focus on what matters more, would you try it? It’s called creating Mind Space and it’s something we do here at Steeping Wellness all the time. Think of creating Mind...
by Kalise Horst | Feb 27, 2022 | Uncategorized
Have you ever been given a piece of advice you still use today? The thing is, everybody has advice to give and while some goes in one ear and out the other, some sticks with us; changes our life for the better. Maybe just a little. Maybe a lot. I’ve been lucky and...
by Kalise Horst | Feb 27, 2022 | Uncategorized
Guilty Pleasure. How does that phrase even exist? How can something be pleasurable if it brings us guilt? I mean, if on the weekend you love binging The Real Housewives, spending hours on Pinterest creating boards, or scrolling golf swing videos one after another on...
by Kalise Horst | Jan 30, 2022 | Uncategorized
Who here is still on the “new year” train? I mean, I know it’s been a month (and whoa, has it been a month), but I’m still thinking about the “new year” and the possibility of a “new me.” And what I’ve decided is, the “new year” does not require a “new me.” In fact,...
by Kalise Horst | Jan 30, 2022 | Uncategorized
Have you ever written a letter to your future self? Doing this self-care practice can be a really cathartic and insightful experience! And, we have the perfect tool to help; futureme.org. This incredible website allows you to write an email based letter to yourself...
by Kalise Horst | Dec 17, 2021 | Uncategorized
As long as there is email, there will be occasional hurtful messages. We know words can cause pain and your feelings matter. While we cannot stop these emails from arriving into your inbox, there are some things we believe can help save you time, stress and heartache....
