Self-care After Receiving a Hurtful Email

As long as there is email, there will be occasional hurtful messages. We know words can cause pain and your feelings matter. While we cannot stop these emails from arriving into your inbox, there are some things we believe can help save you time, stress and heartache....

Fear Of Other People’s Opinions

First there was FOMO (fear of missing out). Then came JOMO (joy of missing out). Now, there’s FOPO: Fear of Other People’s Opinions. Is FOPO stopping you from living your best life? The real question is, when did we all begin to believe that other people’s...

Live Your Life One Tick at a Time

Click here for FOPO article  If we look at everything that we have to do in an hour, a day, a week, it can feel really overwhelming. When we break things down and focus on just one thing at a time, it starts to feel more manageable. Turns out, we’re not really that...
It’s Time to Say “Yes” to You!

It’s Time to Say “Yes” to You!

There’s a movie on Netflix based on a book called “Yes Day”. The concept is that parents can get their children a “yes day” where they have to say “yes” to everything the children ask for. Of course, there are boundaries set but for the most part, it’s a day all about...