It’s Time to Say “Yes” to You!

It’s Time to Say “Yes” to You!

by | May 31, 2021 | Steeping Sundays

There’s a movie on Netflix based on a book called “Yes Day”. The concept is that parents can get their children a “yes day” where they have to say “yes” to everything the children ask for. Of course, there are boundaries set but for the most part, it’s a day all about...
Leave Your Phone Alone in the Morning

Leave Your Phone Alone in the Morning

by | Feb 22, 2021 | Steeping Sundays

How often do you reach for your phone as soon as you wake up? Maybe it’s because that’s where your alarm is, but then what do you do? Do you open your email? Social media? How much time does it take before you put it down and get out of bed?   I’ve started to...

Resources during COVID-19

by | Mar 28, 2020 | COVID-19

If you’re looking for more ideas and support, follow us @SteepingWellness on Facebook or Instagram.   The benefits of exercise are vast but a lot of fitness classes are being cancelled.  Here are some free exercise videos to access at home. If you’re...

Mental Health Tips for Quarantine

by | Mar 28, 2020 | Mental Health

Connect with at least one person outside of your home a day.  Schedule a cocktail facetime hour with a friend you haven’t seen in a while, a face mask video call with a few friends for a spa-like experience, or have a conference call with extended family while...

Five Tips for Better Sleep

by | Mar 28, 2020 | Sleep

Create a sleep routine that winds you down.  Perhaps it includes a bath, a cup of calming tea, reading, a relaxing yoga sequence, snuggling or journaling. Whatever helps you relax, that’s what you should do for at least 30 minutes before bed.  You should not use any...