Leave Your Phone Alone in the Morning

Leave Your Phone Alone in the Morning

How often do you reach for your phone as soon as you wake up? Maybe it’s because that’s where your alarm is, but then what do you do? Do you open your email? Social media? How much time does it take before you put it down and get out of bed?   I’ve started to...
Happy Valentine’s Day to Me

Happy Valentine’s Day to Me

Happy Valentine’s Day! It’s a day to show and share your love for others AND yourself! Oftentimes we spend so much time focused on others that we forget to spend time indulging in self-love. Self-love is a form of self-care and essential for our well-being. Here...
Tidying Up and Organizing

Tidying Up and Organizing

This month, our Steeping Wellness clients are participating in an Organization and Tidy Up Challenge and I thought it might be nice to share a few ideas! If there’s one thing I know, it’s that it only takes about one day of me not keeping up with my work or chores...