We coordinate wellness opportunities for staff to help support Compassion Resilience and self-care as part of Trauma-Informed and Social-Emotional care and learning.  Simply complete this form to let us know what you’re interested in and possible timing, then we’ll organize the rest to show your staff that they have permission to take care of themselves.  Since we’re taking care of it all, the administration staff are free to become role models for their staff by engaging in the activities as well.

From our experience, these featured topics create the highest impact on school wellness and the mental well-being of your staff*:

Keeping Balanced All Year
Unfortunately, burnout is something often experienced by education professionals.  In our time together, we’ll discuss simple ways to keep our well-being a priority throughout the year.  We’ll also explore boundary setting as a key component to ensuring you’re protecting the things that are most important to you while avoiding burnout.  The tips in this session will help keep you in balance and lessen the anxiety you feel daily.

Steeping Self-Care All Day
You’ll feel restored in this session as we practice and learn simple well-being techniques to infuse into your day.  Through the use of grounding, gratitude, movement and more, we can improve our productivity, manage time and energy, and even leave work with abundance as we transition into whatever awaits us.  You’ll even leave this session with a plan to make your intentions become your reality.

Rest, Relaxation, and Guided Meditation
Take a deep breath and relax as you are guided through this session to help you get out of your head and into the present moment.  The session begins with gentle movement to help settle your body. Once you’re grounded and present, we’ll move into a guided meditation to further ease your body and mind. Through our time together, you’ll also gather ideas to bring more mindfulness to your students for calmer days ahead.

* More topics are available upon request.

To complete a non-obligation interest form for Care4U Workshops, click here.

For more information on these workshops and others, or to build a customized workshop for your staff, contact us.


  • The cost of each virtual workshop is $495 for one hour
  • Each session includes one-week access to the workshop recording
  • All workshops are virtual and hosted by Steeping Wellness on Zoom (unless an in-person workshop has been negotiated)